We readily add it to an infusion, a comforting dish, or homemade juice, convinced we're doing our bodies good… But what if this reflex isn't always appropriate? Ginger enjoys an excellent reputation, but as is often the case with natural ingredients, it all depends on the context. Depending on your personal situation, it might be best to take it easy. Before permanently relegating this rhizome to your kitchen—or, conversely, inviting it back with more discernment—let's take a look at the situation together, calmly and without dramatizing.
Why ginger isn't suitable for everyone
Ginger is prized for its invigorating flavor and energizing effect. It supports digestive comfort and provides a welcome warming sensation. However, its stimulating action can sometimes be too intense for some individuals who are already weakened or particularly sensitive. In these situations, moderation—or even avoidance—becomes a true act of self-care.
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