A complete guide to normal blood pressure values ​​according to age

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5 Simple Habits to Help Maintain Healthy Blood Pressure

You don’t need extreme measures to take care of your heart. Small, consistent habits can make a big difference:

  1. Eat plenty of vegetables and reduce salt
    Use herbs and spices to enhance flavor naturally.

  2. Stay active
    A brisk 30-minute walk each day already does wonders.

  3. Prioritize quality sleep
    Rest helps stabilize blood pressure and supports overall health.

  4. Limit stimulants
    Coffee, tea, and alcohol are fine—just in moderation.

  5. Make blood pressure checks a habit
    Monitor it regularly at home or at a pharmacy.

A small daily action can be a big step toward long-term well-being.

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