The egg is one of the most complete foods there is: it provides excellent quality protein, essential vitamins, minerals, and a feeling of fullness that few other foods can match. That’s why it’s such a popular choice for breakfast or to break a fast. However, certain habits in its consumption and storage can diminish its nutrients, promote bacterial growth, and even cause inflammation.
Fortunately, with simple adjustments, it’s possible to maximize its benefits and reduce the risks. Here you’ll find practical tips for identifying if an egg is fresh, how to store it correctly, why it’s not advisable to eat it raw, and also a recipe for safe and delicious homemade mayonnaise.
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