1. Damaged non-stick cookware
Scratched or overheated non-stick pans release “forever chemicals” that accumulate in the body for years. These substances have been linked to thyroid disorders, liver damage, and certain cancers.
Best practice: Replace damaged cookware. Stainless steel, cast iron, or ceramic are safer long-term options.
Practical steps to reduce exposure
Limit plastic use, especially with heat
Ventilate your home daily
Avoid products with artificial fragrances
Clean water-based appliances regularly
Replace worn or damaged kitchen tools
Choose natural, durable materials whenever possible
Small changes at home can significantly reduce long-term health risks. Often, prevention begins not with medication—but with awareness.
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