6. Air fresheners and scented sprays
These products often release phthalates—chemicals known to disrupt hormone receptors and increase inflammation. Inhalation has been linked to asthma, obesity, and metabolic syndrome.
Alternative: Open windows regularly, use houseplants, or apply natural essential oils sparingly.
5. Dry-cleaned clothing
A common solvent used in dry cleaning, perchloroethylene, is classified as a probable carcinogen. It can be absorbed through the skin or inhaled, potentially affecting the liver, kidneys, and nervous system. Long-term exposure has been linked to Parkinson’s disease.
Tip: Remove plastic covers immediately and air clothes outdoors or in well-ventilated spaces.
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