4. Spending Too Much Time in Bed
Using your bed as an office, dining room, and entertainment center leads to:
Slow metabolism
Sagging body
Poor posture
A tired appearance
How to fix it: The bed is only for sleeping. When you wake up, get up. Stretch and move around, even if it’s just for five minutes.
5. Avoiding the Sun
Lack of sun makes the skin:
Look pale
Lose firmness
Become more sensitive
Produce more oil
Sunlight in moderate amounts helps balance the skin and improves mood.
How to fix it: Expose yourself to the sun for a few minutes a day gradually and use appropriate sunscreen.
Read more on the next page >>
For more detailed instructions, please click the button below (>) and follow us on Facebook.
