2. Lower Body Fat
Body fat acts as a cushion between the skin and underlying blood vessels. When body fat decreases, that protective layer becomes thinner, making veins easier to see through the skin.
People who are naturally lean or those who have recently lost weight may notice that veins on their hands, arms, or legs appear more defined. Athletes and fitness enthusiasts often experience this because lower body fat combined with increased muscle tone pushes veins closer to the surface of the skin.
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