4. Benzodiazepines and Similar Sleep Aids – Like Certain Prescription Options for Insomnia
These help with short-term sleep struggles or anxiety, promoting relaxation quickly.
Long-term use raises concerns about dependency, tolerance (needing more for the same effect), and potential impacts on memory or balance. Guidelines suggest they’re best for brief periods.
Here’s the interesting part: Many people transition successfully to non-medication approaches.
Steps to try:
Establish a consistent sleep routine (same bedtime/wake time).
Limit screens and caffeine in the evening.
Explore cognitive behavioral techniques for insomnia—often more sustainable long-term.
Your doctor can guide you on tapering if needed.
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