2. Proton Pump Inhibitors (PPIs) – Like Omeprazole and Esomeprazole
These medications reduce stomach acid and are commonly used for heartburn, acid reflux, or ulcer prevention. They’re effective and widely prescribed.
Research shows that extended use (beyond a few months) may affect nutrient absorption—like calcium, magnesium, or vitamin B12—and could influence bone health or kidney function in some cases. The FDA and medical reviews note these associations, prompting doctors to reassess ongoing need.
Bucket brigade: But that’s not the full picture…
Actionable steps:
Use the lowest effective dose for the shortest time needed.
Try lifestyle changes first: Eat smaller meals, avoid triggers like spicy foods late at night, and elevate your head while sleeping.
Discuss periodic “breaks” or switching to antacids with your provider.
Many find that simple dietary adjustments make a big difference in reducing symptoms.
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