A few gentle reminders
Don’t judge yourself: tears are not a lack of faith; often they are a sign of spiritual life.
Don’t compare: everyone experiences Mass differently, and each way can be genuine.
Don’t suppress them out of embarrassment: if you need to wipe your eyes, do so gently, without self-criticism.
Give them a simple intention: a quiet phrase like “Receive my tears as prayer” can be enough.
Look at the fruit: if peace remains afterward, it is usually a good sign. If restlessness lingers, follow it with calm prayer.
And if the crying becomes overwhelming or constant—interfering with Mass or daily life—seeking guidance from a spiritual director or a professional can also be an act of care for your soul.
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