8. Berries
Berries are a great option for people who struggle with blood sugar control. They are high in fiber, antioxidants, vitamins, and minerals, all of which help to regulate blood sugar levels.
9. Eggs
Eggs are high in protein, healthy fats, vitamins, minerals, and antioxidants, making them good for blood sugar regulation. According to research, eating eggs regularly may help control blood sugar levels. According to the study, eating eggs daily enhanced insulin sensitivity.
Read more on the next page >>
